Anti Estrogen Foods – what are they?

Can some foods really help reduce high levels of estrogen?

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones.  Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility, and many other functions.  Some people think of estrogen as a “female hormone,” but male and female bodies produce it. High estrogen levels are associated with some health problems in males.

Can males reduce their estrogen levels with Anti Estrogen Foods?

Many websites and natural health gurus say that certain diets can lower estrogen levels, but there has been little research into these claims.  Some studies have suggested that specific foods may raise or lower estrogen levels. However, it is unclear whether these foods can address the health effects of high estrogen.  Speak with a doctor before making dietary changes to reduce estrogen. The most healthful diet varies from person to person and nobody should start believing that anti estrogen foods will solve all their issues of having higher levels of estrogen.

Foods that may lower estrogen (Top 10 Best Anti Estrogen Foods)

Some research suggests that certain foods may reduce the level of estrogen in the body. However, this research is often low quality or has involved animals rather than humans, and more research is needed.

Best Anti Estrogen Foods

Soy products

Products made from soy are uniquely rich in compounds called phytoestrogens. These chemicals have a similar chemical structure to estrogen and may have estrogen-like effects in the body. Soy beans have proven to be good at lowering estrogen levels.

Soy products include edamame and some meat substitutes.

Cruciferous vegetables

Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. This means that they could reduce estrogen levels in men.

However, research has not directly shown that eating cruciferous vegetables reduces the levels of estrogen in the human body.

This group of vegetables includes:

  • cauliflower
  • bok choy
  • broccoli
  • Brussels sprouts
  • Collard Greens
  • Sprouts
  • Rutabagas

This vegetable has been associated with many health advantages, with the most common being the fact that certain chemicals found in broccoli might be useful in fighting against depression naturally.

Broccoli is packed with many useful vitamins, minerals, amino acids, and other plant-based chemicals.

A single serving of broccoli gives you a dose of several vitamins, including A, C, E, K, B6, and more. The vegetable is also high in Calcium, Iron, Potassium, Manganese, and Selenium. Additional nutrients include protein, omega-3 fatty acids, and omega-6 fatty acids.

Apart from these nutrients, broccoli is a vegetable high in phytochemicals.  These plant-based chemicals may help to block the production of estrogen in the male body. This can help to decrease the level of estrogen that is currently circulating in a man’s body.

Regular consumption of these foods that decrease estrogen can also help to bring estrogen levels back into balance in the long run.

Mushrooms

Oyster mushrooms contain compounds that may block estrogen, an enzyme that converts testosterone to estrogen. In doing so, they may reduce estrogen in the body.

Hispolon, a micronutrient found in some medicinal mushrooms.

Curcumin and Tumeric

Turmeric contains a chemical called curcumin.

A 2013 indicated that curcumin may reduce estrogen levels. However, the researchers noted this result in cells outside the body, so it is unclear whether curcumin has the same effect in people.

Other Foods

Pomegranates

Green Tea

Oats

Red Grapes

Turnips

Other ways to reduce estrogen levels

If someone is concerned about their levels of testosterone or estrogen, it is best to discuss this with a doctor before attempting to change these hormone levels at home. Some people benefit from hormone injections. Testosterone therapy may be helpful, but more research is needed on the risks for older males. Some research has looked into natural ways to reduce estrogen. Several studies suggest that exercise may lower estrogen levels in some females.

Many plastics contain xenoestrogens. Anyone wishing to lower their exposure to these chemicals may prefer to avoid plastic products, including bottles and food storage containers, when possible.

Males who are concerned about the effects of high estrogen also may benefit from making healthful lifestyle changes, such as:

  • reducing the number of calories in their diet
  • getting more sleep
  • exercising regularly

Summary of Best Anti Estrogen Foods:

Estrogen is an important hormone in males, but high levels can cause certain health problems. Some foods can affect a person’s hormone levels, but there is relatively little quality research into the effects of various diets on hormone levels. If a person is concerned about age-related changes, or suspects a hormone imbalance, a doctor can test for a range of causes. Various treatments are available. A doctor can also provide personalized diet and lifestyle recommendations.